Melatonin for Migraines: new study finds melatonin more successful than prevention medications. People use melatonin to adjust their circadian rhythm, which is the body’s internal clock. When the sun is up, a spectrum of light called “blue light” prevents melatonin from being released. This helps you feel awake. After the sun goes down, melatonin is released … Continue reading Melatonin for Migraines
A Swallowed Balloon Pill May Treat Migraines Without Surgery. There is a new pill that will give you all the benefits of a gastric bypass without surgery. All that you need to do is swallow a pill and it will expand into a balloon inside your stomach. The new balloon, named the Elipse, even self-deflates … Continue reading A Swallowed Balloon Pill May Treat Migraines Without Surgery
10 Reasons Why the Wim Hof Method Freezes Migraines 1. A new study published in the Journal of Neurosciences in Rural Practice used cold therapy to significantly reduce migraine pain and frequency (study link). The group that received cold therapy went from an average of 10.65 headaches per month down to only 2.0 headaches per … Continue reading 10 Reasons Why the Wim Hof Method Freezes Migraines
Is Pink Himalayan Salt Toxic? Radioactive? As you probably know, salt is vital for survival and migraine prevention (if you don’t, read about it here). Recently, pink Himalayan salt was described in an online article as containing twenty times the level of lead that was harming people in Flint, Michigan as well as containing dangerous … Continue reading Is Pink Himalayan Salt Toxic? Radioactive?
11 Reasons Why Migraines Are in the Gut We know that migraines can wreak havoc on your gut, but a run-down gut can also increase migraine risk. Here are eleven reasons why your gut can both trigger and prevent migraines: 1. A new study found that irritable bowel syndrome (IBS) occurred in more than … Continue reading 11 Reasons Why Migraines Are in the Gut
This article discusses new research on eliminating migraines with cryotherapy. You will learn about the autonomic nervous system, “the Iceman”, and the free steps to reduce or eliminate migraines with cryotherapy. Who is the Iceman? How do we freeze migraines, forever? Wim Hof holds more than twenty Guinness World Records. He has climbed Everest and Kilimanjaro … Continue reading Can The Iceman Freeze Migraines, Forever?
Blue Light & Blind Migraineurs. A recent study at Harvard Medical School on blind migraine sufferers found that those who still had melanopsin receptors experienced pain from light. Melanopsin receptors don’t help you see shapes, but they do react to blue light. Blue light was found to increase migraine pain and activate the trigeminal … Continue reading Why Blue Light Triggers Migraines
Ketones Kill Migraines. A ketogenic diet is a low carbohydrate diet that allows your body to break down fat and metabolize ketones. Ketones can also be obtained by eating medium-chain triglycerides (MCTs) such as coconut oil, MCT oil, or grass-fed butter. The following seven reasons will explain why ketones kill migraines: In 2013, the ketogenic diet … Continue reading Why Ketones Kill Migraines
After spending ten years in the emergency medical service and researching migraines fulltime for five years, including two years as the editor-in-chief for a large migraine website and three years writing a 500-page book on the subject, I have come up with the eight top ways to eliminate migraines. You can also watch the amazing … Continue reading 8 Ways to Eliminate Migraines—Forever
First Universal Migraine Trigger Found Watch the video above to find out what the first universal migraine trigger is and how to beat it.↑↑↑ Breakthrough new study (Study Link) found oxidative stress to be the first commonality among nearly all migraine triggers. This will change the way we treat migraines, because for the first time, … Continue reading First Universal Migraine Trigger Found
New Study Finds Asthma Doubles Chronic Migraine Risk: Watch the video above to discover why asthma doubles the risk of chronic migraine. This video details a study that found significant relief of both asthma and migraine when one food was eliminated and the results were spectacular. It’s possible that asthma itself doesn’t increase the risk of … Continue reading New study finds Asthma Doubles Chronic Migraine Risk
Is a Migraine Cure Possible? “No” is the answer most doctors will give you. “Yes” is the answer I will give you and I will prove it to you here: Above are studies referenced in The 3-Day Headache “Cure” that show how to completely eliminate migraines. Elimination diets have accomplished this in a high percentage … Continue reading Is a Migraine Cure Possible?
Exercise: Migraine Trigger or Cure? Let’s dive straight into a 2008 study that answered this question (study link). The study took twenty-six migraine sufferers who didn’t normally exercise and had them cycle for forty minutes, three times a week for twelve weeks. Watch the video for this article above ↑ It’s fun! The result was a … Continue reading Exercise: Migraine Trigger or Cure?
Hydrate with Migraine Minerals to Cure Migraines Electrolytes are a marketing ploy. Electrolytes are nothing more than minerals that become electrically charged when dissolved in water or digested by the human body. Don’t let this moneymaking scheme discourage you from understanding how powerful minerals—and yes, subsequently electrolytes—truly are. Watch the video for this article above ↑ … Continue reading Hydrate with Migraine Minerals to Cure Migraines
Migraines are genetic and there is nothing you can do about it. This is told to migraine sufferers every day—and it’s a lie, there is something you can do. Now, it is true that if one parent suffers from migraines, his or her child is 40% likely to develop migraines and if both parents have … Continue reading The Migraine Gene: Curse and Cure
Migraine is a condition that is subjective, which may be why only 50% of physicians accurately diagnose migraines (link). Don’t blame doctors. Take a quick look at the International Headache Society’s (IHS) criteria for migraine diagnosis and you will understand why no one knows what the heck migraine is (IHS link). Watch the video for this … Continue reading The Difference Between Headache and Migraine, Why Your Doctor Doesn’t Know
Stress is the #1 migraine trigger and very few people acknowledge how significant this is (study link). We interpret stress as some sort of rapid emotional event—such as crying—that may immediately trigger a headache or migraine. This interpretation, while accurate, leaves out the most deadly form of stress: chronic stress. Watch the video for this … Continue reading Breathe Like a SEAL to Beat Migraines
Processed food is without a doubt the largest migraine trigger because there are so many tiny triggers hidden within. And these tiny triggers add up. Research shows that: multiple foods can build up to trigger a migraine, it takes an average of 2-3 days for the migraine to hit, and non-food triggers (such as, weather, … Continue reading The Biggest Migraine Trigger — Processed Food
In part one of this article—Estrogen and Progesterone, A Migraine Cure?—we learned that increased estrogen and progesterone levels prevent migraines and a lack of estrogen and progesterone during menstruation raise migraine probability and something called glutamate. In this article, we evaluate what happens to migraines during pregnancy and why this phenomenon could hold the answer … Continue reading Pregnancy, a Migraine Cure?